Being the adventures of a historic recreationist

I hate it when I get like this - I am dead tired, but I cannot fall asleep. I have neglected needed self-care to ease certain pains. Who has time for that. I am now paying the price for the neglect. My neck really hurts, and in turn, so does my head. Decompression therapy this eve & again on Saturday. In fact every other day for the next week or two. I cannot let this go...